The essence of yoga is breathing, feeling, and listening to the body. Yoga postures are a series of physical positions deliberate in every movement, feeling into every muscle. Yoga improves posture, range of motion and strength; links movement and breath to improve physical health and decrease stress. Every yoga class emphasizes correct alignment, proper breathing technique and relaxation. Some classes may include sun salutations and more advanced poses.
Beginning Yoga
Basic postures emphasizing correct alignment, incorporating breath and relaxation.
Dynamic Yoga
A more challenging vinyasa based class designed to tone the body and calm the mind by incorporating a variety of postures designed for balance, strength, and flexibility. This class is not appropriate for beginners.
Gentle Yoga
This gentle class will challenge muscular strength, endurance, flexibility and increase stamina.
PM Yoga
Yoga postures that will prepare the body for resting. Light to moderate intensity.
Vinyasa Yoga
Sequences of yoga postures that synchronize breath with movement. May include Sun Salutations. Moderate to intense, previous yoga experience recommended.
Yoga on the Move
Experience the mind and body connection in this flowing class that links breath and movement. You’ll get a total body workout and leave feeling de-stressed and renewed.