AOA Water Fitness
This 50 minute workout includes aerobics, strengthening and flexibility exercises.
In Too Deep (Must be comfortable in deep water)
This 45 minute deep-water workout focuses on cardio-vascular endurance using a combination of flippers and/or floatation belts.
Mid Morning and Makin Waves
This workout focuses on aerobics and toning in the shallow and deep water.
Sun Rise
This 45 minute early morning class focuses on aerobics and toning in the shallow and deep water.
Total toning
This 45 minute class focuses on aerobics and toning in the shallow and deep water.
